HOLDING ON TO POSITIVE ENERGY IS THE FIRST STEP TO LIVING A MORE POSITIVE LIFE. ONE OF THE EASIEST AND MOST SIMPLE WAYS TO INTERJECT POSITIVITY THOUGHT INTO YOUR LIFE IS TO START A H.O.P.E. JAR WHERE YOU KEEP NOTES, INSPIRATIONAL QUOTES, SCRIPTURE, OR REASONS TO BE THANKFUL, EASCH WEEK. YOU CAN KEEP YOU H.O.P.E. JAR TO YOURSELF OR EVEN BETTER, SHARE IF WITH FRIENDS OR FAMILY! AT THE END OF EACH WEEK, MY FAMILY AND I DUMP OUT ALL OF OUR NOTES AND READ THEM OUT LOUD. IT IS A GREAT WAY FOR US TO REFLECT ON THE GOOD TINGS IN OUR LIFE AND RECHARGE OUR SOULS. THESE JARS CAN BE APPLIED TO YOUR LIFE N MANY WAYS AND ARE VERY ADAPTABLE. SOMETIMES I EVEN PULL OUT A FEW NOTES WHEN I'M HAVING A BAD DAY AND IT HELPS ME LET GO OF NEGATIVE THOUGHTS AND REFOCUS ON THE GOOD.